.workout {
    background-color: #f8f9fa;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 25px;
    padding: 25px;
    border: 1px solid #e0e0e0;
}

.workout h2 {
    background-color: #007bff;
    color: #ffffff;
    padding: 15px;
    border-radius: 10px;
    text-align: center;
    font-size: 24px;
    margin-bottom: 15px;
}

.workout-item {
    margin-bottom: 25px;
    padding: 15px;
    background-color: #ffffff;
    border-radius: 8px;
    border: 1px solid #e0e0e0;
}

.workout-item h3 {
    color: #007bff;
    border-bottom: 3px solid #007bff;
    padding-bottom: 10px;
    margin-bottom: 15px;
    font-size: 20px;
}

.workout-item p {
    margin: 12px 0;
    font-weight: bold;
    color: #343a40;
}

.workout-item ul {
    list-style-type: none;
    padding: 0;
}

.workout-item ul li {
    background-color: #f8f9fa;
    margin: 6px 0;
    padding: 12px;
    border-radius: 8px;
    border: 1px solid #dcdcdc;
}

.workout-item ul li:nth-child(even) {
    background-color: #e9ecef;
}

.workout-item ul li strong {
    color: #007bff;
}

@media (max-width: 1200px) {
    .services-text h2 {
        font-size: 35px;
    }

    .workout {
        margin: 10px;
        padding: 15px;
    }

    .header-container {
        display: none;
    }
}

@media (max-width: 768px) {
    .services-text h2 {
        font-size: 30px;
    }

    .workout {
        margin: 5px;
        padding: 10px;
    }

    .workout h2 {
        font-size: 25px;
    }

    .workout-item h3 {
        font-size: 20px;
    }

    .header-container {
        display: none;
    }
}

@media (max-width: 480px) {
    .services-text h2 {
        font-size: 25px;
    }

    .workout {
        margin: 2px;
        padding: 5px;
    }

    .workout h2 {
        font-size: 20px;
    }

    .workout-item h3 {
        font-size: 18px;
    }

    .workout-item p,
    .workout-item ul li {
        font-size: 14px;
    }

    .header-container {
        display: none;
    }
}